rhondaandrews's Journal, 26 February 2015

168.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 90.40g | Prot: 134.53g | Carb: 117.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Shurfine Light Brown Sugar, 365 Organic Steel Cut Oats. Lunch: Seasons 52 Flat Iron Steak Salad. Dinner: Bell & Evans Gluten Free Breaded Chicken Breast Tenders. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...