rhondaandrews's Journal, 23 February 2015

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 74.73g | Prot: 103.11g | Carb: 181.12g.   Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Vegetable Soup (Home Recipe), Fresh & Easy Stir Fry Chicken with Brown Rice. Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Banana, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2309 kcal

Activities & Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...