Weigh In record (no journal entry) for 22 February 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1679 kcal
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Fat: 93.91g | Prot: 96.33g | Carb: 112.76g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Quick or Instant Oatmeal. Lunch: Egg Roll with Beef and/or Pork, Boar's Head Sandwich Style Pepperoni, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Vegetable Soup (Home Recipe), Kroger Extra Long Asparagus Spears, LifeCafe BBQ Chicken. Snacks/Other: Kind Strong & Kind Honey Smoked BBQ, bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Great Value Party Size Honey Roasted Peanuts. more...
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steady weight
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