Weigh In record (no journal entry) for 13 February 2015
|
169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2015:
|
2298 kcal
|
Fat: 116.79g | Prot: 113.59g | Carb: 199.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, AMC Movie Theater Popcorn (Small), Kind Strong & Kind Honey Smoked BBQ, AMC Movie Theater Popcorn (Small). more...
|
|
2388 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Desk Work - 1 hour, Abdominal (Sit Ups) - 48 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|