Weigh In record (no journal entry) for 10 February 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1748 kcal
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Fat: 65.79g | Prot: 125.59g | Carb: 166.05g.
Breakfast: Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Market Pantry Frozen Mixed Berries, Simple Truth Boneless Skinless Chicken Breast, Birds Eye Asian Stir Fry. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate, Wendy's Apple Pecan Chicken Salad. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. more...
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2582 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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