rhondaandrews's Journal, 04 February 2015

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 48.88g | Prot: 56.87g | Carb: 71.70g.   Breakfast: Sourdough Bread, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slim Jim Pepperoni and Cheese. Dinner: Kroger Chunk Light Tuna in Water. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

2764 kcal

Activities & Exercise: Spinning - 45 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...