Weigh In record (no journal entry) for 30 January 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1689 kcal
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Fat: 73.26g | Prot: 107.81g | Carb: 145.26g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Hard-Boiled Egg, P.F. Chang's Spring Rolls, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette. Snacks/Other: Wendy's Chili (Small), Chicken Broth, Bouillon or Consomme, Western Family Boneless Skinless Chicken Breast Tenders, AMC Movie Theater Popcorn (Small). more...
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2383 kcal
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Activities & Exercise:
Spinning - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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