rhondaandrews's Journal, 29 January 2015

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 88.79g | Prot: 113.59g | Carb: 157.05g.   Breakfast: Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Herr's Pretzel Rods, Tillamook Teriyaki Sticks (Tillamook). more...

2340 kcal

Activities & Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...