rhondaandrews's Journal, 24 January 2015

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 51.37g | Prot: 72.17g | Carb: 154.56g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. Lunch: Wendy's Broccoli & Cheese Baked Potato, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Cucumber (with Peel). Snacks/Other: Protein Meal Replacement Powder. more...

2425 kcal

Activities & Exercise: Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...