Weigh In record (no journal entry) for 20 January 2015
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174.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1449 kcal
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Fat: 72.44g | Prot: 118.18g | Carb: 81.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Kroger Dry Roasted Sunflower Kernels Salted, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Dinner: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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2757 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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