rhondaandrews's Journal, 19 January 2015

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 57.29g | Prot: 81.09g | Carb: 79.55g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Fresh Direct Grilled Chicken Salad. Dinner: Lowes Foods Frozen Mixed Vegetables, Kroger Chicken Breast Tenders. more...

2417 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...