Weigh In record (no journal entry) for 13 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1206 kcal
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Fat: 38.02g | Prot: 106.88g | Carb: 115.05g.
Breakfast: Food Club Quick Oats Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Oranges, Chili Con Carne with Beans. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Balance Bar Peanut Butter, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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2799 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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