Weigh In record (no journal entry) for 12 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1127 kcal
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Fat: 34.06g | Prot: 97.05g | Carb: 111.15g.
Breakfast: Scrambled Egg (Whole, Cooked), Food Club Quick Oats Instant Oatmeal. Lunch: Kroger Russian Dressing, Simple Truth Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Simple Truth Boneless Skinless Chicken Breast, Chili with Beans (Canned). Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. more...
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2358 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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