Weigh In record (no journal entry) for 05 October 2023
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1510 kcal
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Fat: 61.68g | Prot: 65.45g | Carb: 167.72g.
Breakfast: Lidl Reduced Fat Houmous , Vemondo Falafel. Lunch: Chocolate orange, Tesco Balsamic Vinegar of Modena, Tesco Sweet Mini Peppers, Tomatoes, Apetina Classic Feta Cubes in Brine, Tesco Medium Eggs. Dinner: Dawtona Sauerkraut, Apple Crumble, Soup. more...
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losing 3.1 lb a week
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