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Up….down…..it’s life….it use to bother me…..
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254.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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941 kcal
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Fat: 24.14g | Prot: 129.51g | Carb: 52.17g.
Breakfast: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Meat Loaf Made with Beef, Daisy 4% Small Curd Cottage Cheese, Apples. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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gaining 3.5 lb a week
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