Weigh In record (no journal entry) for 05 October 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1255 kcal
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Fat: 55.78g | Prot: 52.27g | Carb: 125.77g.
Breakfast: Morrisons Prunes in Apple Juice, Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Benecol Benecol Light, Roast Beef. Dinner: Cucumber (with Peel) , Corned Beef, Boiled Egg, Radish, Lettuce, Cherry Tomatoes, Asda Spring Onions, Sainsbury's Cheddar Cheese, Morrisons Beetroot, Morrisons 40% Reduced Fat Coleslaw. Snacks/Other: Belmont Caramel Wafer Bar, Aldi Ginger Nut Biscuit. more...
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4566 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Shopping - 2 hours, Watching TV/Computer - 6 hours, Apple Health - 4 hours. more...
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losing 2.3 lb a week
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