Yearofhealth2023's Journal, 04 October 2023

Up a pound down a pound continues….

134.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 53.04g | Prot: 83.88g | Carb: 173.32g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Atkins Endulge Peanut Butter Cups, Atkins Endulge Peanut Butter Cups, Tomatoes, Tillamook Sharp Cheddar Cheese, Franz Keto Hamburger Bun, Bland Farms Vidalia Sweet Onion, Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked). Dinner: Egglife Egg White Wraps - Sweet Cinnamon, Fat Free Whipped Cream (Pressurized Container), Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...

1805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...