Weigh In record (no journal entry) for 03 August 2011
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236.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1835 kcal
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Fat: 88.50g | Prot: 81.50g | Carb: 171.00g.
Breakfast: Private Selection ground cinnamon, Whole Almonds (Member's Mark), GM CHEERIOS - TWIN PK. Lunch: Garlic Chicken Spring Rolls. Dinner: Mild Chicken Strips, Red Beans & Rice, Biscuits. more...
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losing 5.3 lb a week
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