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Bom dia!!! 😘
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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784 kcal
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Fat: 40.36g | Prot: 101.21g | Carb: 1.88g.
Breakfast: Paleta Bovina, Café. Lunch: Copra Óleo de Coco sem Sabor, Swift Carne Moída de Patinho , Qualitá Camarão Descascado Cozido Congelado. Dinner: Caldo de Galinha, Engenho MCZ Queijo Coalho Zero Lactose , Swift Carne Moída Patinho. more...
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gaining 1.5 lb a week
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