Weigh In record (no journal entry) for 02 October 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1312 kcal
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Fat: 63.67g | Prot: 56.05g | Carb: 139.21g.
Breakfast: Air. Lunch: Beorganik Almond Butter, Bimoli Minyak Goreng, Tomat Merah, Kecambah, Tropicana Slim Pengganti Kecap Asin, Putih Telur Matang, Tahu, Pempek, Roti Gandum. Dinner: Wall's Magnum Matcha Crumble, Pringles Cheesy Cheese, Rebo Kuaci Salted Caramel , V-Soy V-Soy Multi-Grain. Snacks/Other: Lengkeng, Apel (tanpa Kulit), Minyak Wijen, Putih Telur Matang, Tomat Merah, Tahu, Bihun Panjang. more...
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1876 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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