Weigh In record (no journal entry) for 01 October 2023
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1345 kcal
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Fat: 45.16g | Prot: 40.26g | Carb: 189.97g.
Breakfast: Semi-Skimmed Milk, Tesco All Butter Croissant. Lunch: Anchor Butter, Deluxe Wholemeal Seeded Bread. Dinner: Shortbread, White Potatoes (Flesh and Skin), Red Onions, Richmond Meat Free Sausages. more...
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losing 1.8 lb a week
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