Weigh In record (no journal entry) for 01 October 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1198 kcal
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Fat: 61.86g | Prot: 26.45g | Carb: 151.55g.
Breakfast: Air. Lunch: Choi Pan, Pisang Kepok Rebus, Minyak Wijen, Shirataki Konnyaku Block, Bihun Panjang, Es Krim Coklat, Alpukat. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Shirataki Konnyaku Block, Kecambah, Pangsit Polos. Snacks/Other: Bimoli Minyak Goreng, Pecel, Bakwan, Sayuran Rebus (tanpa Daging), Shirataki Konnyaku Block, Kecambah, Pangsit Polos. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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