Weigh In record (no journal entry) for 30 September 2023
|
133.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 September 2023:
|
1263 kcal
|
Fat: 69.07g | Prot: 62.42g | Carb: 118.55g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Daisy Light Sour Cream, Potato (with or Without Peel), Impossible Foods Impossible Burger. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, BelGioioso Mozzarella Balls, great value Pepitas, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
|
|
1786 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|