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🤸Um pulinho, mas tá valendo....😂😂...Bom dia! ☺️
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96.1 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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708 kcal
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Fat: 27.69g | Prot: 76.66g | Carb: 35.68g.
Breakfast: Café, Tomates, Engenho MCZ Queijo Coalho Zero Lactose, Molico Leite em Pó Zero Lactose, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Ovo. Lunch: Tambaú Azeitonas Verdes com Caroço, Castelo Palmito Açaí Inteiro, Paleta Bovina. Dinner: Café, Nosso Granel Pizza Lowcarb de Atum. Snacks/Other: Café, Wheyviv Biscoito de Gergelim. more...
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losing 1.5 lb a week
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