Weigh In record (no journal entry) for 29 September 2023
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2197 kcal
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Fat: 68.84g | Prot: 107.38g | Carb: 284.22g.
Breakfast: Coffee with Milk. Lunch: Juanito Alfajor , Los Nietitos Dulce de Leche, Cheese Pizza. Dinner: Coca-Cola Fanta, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Devoto Avena, Onions , Carrots , Lettuce, Tomatoes, White Rice, Chicken Leg, Vegetable Beef Soup (Home Recipe). more...
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losing 1.5 lb a week
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