Weigh In record (no journal entry) for 29 September 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2390 kcal
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Fat: 64.39g | Prot: 93.46g | Carb: 230.87g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Co-Op Truly Irresistible BBQ Pulled Pork Wrap, Stella Artois Lager, GBK Chunky Fries, Marks & Spencer Simply Fuller For Longer Beef and Ale Pie. Dinner: Boiled Egg, Tesco Radish, Asda Spring Onions, Cathedral City Cheddar Cheese, 30% Less Fat Creamy Coleslaw, Beetroot, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: McVitie's Digestives, Bananas . more...
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4442 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Reading - 1 hour, Watching TV/Computer - 6 hours, Apple Health - 5 hours. more...
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gaining 1.1 lb a week
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