buckmccalla's Journal, 31 March 2015

203.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 74.58g | Prot: 102.17g | Carb: 184.00g.   Breakfast: Strawberries, Great Value 2% Reduced Fat Milk, Great Value Frosted Shredded Wheat Cereal. Lunch: Kirkwood Parmesan Chicken Tenders, Mid's Meat Sauce, BJ's 100% Butter Mini Croissant, Hard-Boiled Egg, Chicken or Turkey Salad. Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...

2519 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...