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Adeus casa dos 70 ...🥳
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153.9 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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783 kcal
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Fat: 21.56g | Prot: 57.94g | Carb: 87.63g.
Breakfast: Wickbold Pão Integral Castanha-do-Pará & Quinoa, Terra Viva Creme de Leite, Vigor Requeijão Cremoso Light, Café, Ovo. Lunch: Batata Doce, Seara Filezinho de Peito de Frango, Pepino Japonês, Tomates. Snacks/Other: Ceifeiro Semente de Chia, Activia Iogurte Ameixa Zero, Banana Nanica. more...
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losing 1.4 lb a week
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