Weigh In record (no journal entry) for 21 September 2023
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1339 kcal
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Fat: 44.63g | Prot: 116.87g | Carb: 119.16g.
Lunch: Marno Tītara Šķiņķa Delikatese, Mixed Salad Greens, Maxima Tomāti, Dill , Перец Болгарский, Rimi Bruschetta Cipolla & Prosciutto, Перловая Каша. Dinner: Maxima Tomāti, Mixed Salad Greens, Перец Болгарский, Rimi Гречка, Ķekava Cāļa Stilbi. Snacks/Other: Птичка физикл, Rimi Pesto Verde Alla Genovese, Rimi Гречка, Ķekava Cāļa Stilbi. more...
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steady weight
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