Weigh In record (no journal entry) for 22 September 2023
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1183 kcal
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Fat: 63.96g | Prot: 38.45g | Carb: 113.52g.
Lunch: Baltais Skābais Krējums Exporta 12%, Zīrnu Zupa Kronis, Готовый. Dinner: Baltais Skābais Krējums Exporta 12%, Zīrnu Zupa Kronis, Готовый. Snacks/Other: Rimi Black Olives Pitted, Cucumber, Maxima Tomāti, Перец Болгарский, Forum Cinema Sāļais Popcorns S. more...
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steady weight
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