Weigh In record (no journal entry) for 24 September 2023
|
158.1 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2023:
|
1298 kcal
|
Fat: 81.21g | Prot: 80.72g | Carb: 106.40g.
Lunch: Oak'a'bbq Mango Salātu Mērce, Cucumber, Перец Болгарский, Rimi Black Olives Pitted, Maxima Tomāti, Spinach, Rimi Argentina Rump Beef Steak. Dinner: Red Delicious Apples, Куриные Желудочки В Сметане, Rimi Гречка. Snacks/Other: Baltais Сливки 35%, Red Delicious Apples. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|