Weigh In record (no journal entry) for 25 September 2023
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158.1 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1337 kcal
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Fat: 61.92g | Prot: 120.05g | Carb: 69.60g.
Lunch: Cucumber, Перец Болгарский, Rimi Black Olives Pitted, Mixed Salad Greens, Maxima Tomāti, Rimi Argentina Rump Beef Steak. Dinner: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti, Перец Болгарский, Cucumber, Rimi Pankūkas Ar Cūkgaļu. Snacks/Other: President Brie Natural, Mario Rudzu Sausmaizītes. more...
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steady weight
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