Weigh In record (no journal entry) for 26 September 2023
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155.9 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1348 kcal
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Fat: 66.73g | Prot: 98.76g | Carb: 84.48g.
Lunch: Чупа Чупс, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Cucumber, Перец Болгарский, Oak'a'bbq Mango Salātu Mērce, Maxima Tomāti, Mixed Salad Greens. Dinner: Pastazara Кус Кус, Тай Карри Курица. Snacks/Other: Mario Rudzu Sausmaizītes, President Brie Natural. more...
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losing 15.4 lb a week
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