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Wednesday weigh-in: I have eaten all kinds of food this week not included in my usual way of eating merely because they were soft and, for another week, I will have stitches in my mouth from my tooth extraction a week ago! Life happens.
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2023:
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1118 kcal
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Fat: 48.33g | Prot: 68.14g | Carb: 35.32g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Primal Kitchen Ranch Dressing & Marinade, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Tanimura & Antle Artisan Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Pinot Noir Wine. more...
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gaining 0.5 lb a week
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 Comments
27 Sep 23 by member: -MorticiaAddams
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27 Sep 23 by member: SunnyDayTonya
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27 Sep 23 by member: SunnyDayTonya
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Stitches in your mouth! So sorry!
27 Sep 23 by member: erikahollister
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I hear ya! I had a pumpkin donut incident a few days ago...😋😬
27 Sep 23 by member: Diana 1234
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Hope the oral surgery went ok…temperature sensitivity with molar extraction + stitches = few great food choices😕 Wishing you successful, speedy healing! Thanks for sharing the meme😂
27 Sep 23 by member: FoodyDuty
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