|
🤸🤸🤸Bom dia! 🌹
|
97.4 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
842 kcal
|
Fat: 27.99g | Prot: 104.17g | Carb: 48.56g.
Breakfast: Castanhas de Caju Torradas sem Sal, Sobremesa Minha, Café. Lunch: Tudo Low Carb Farinha de Amêndoas, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido. Dinner: Wheyviv Fit Biscoito de Proteína de Coco, Banana da Terra, Coxão Duro Cozido. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|