Kenna Morton's Journal, 25 September 2023

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 55.63g | Prot: 52.05g | Carb: 196.71g.   Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla, Morning coffee, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Sprouts Farmers Market Seedsational Whole Grain Bread, Boudin Butternut Squash Soup. more...

1375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...