Weigh In record (no journal entry) for 25 September 2023
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1304 kcal
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Fat: 58.47g | Prot: 35.93g | Carb: 156.81g.
Breakfast: Semi-Skimmed Milk. Lunch: Swiss Roll, Deluxe Wholemeal Seeded Bread. Dinner: Anchor Butter, Cheddar Cheese , White Bread , Green Giant Sweetcorn , Red Onions, Sweet Red Peppers , Cheddar Cheese , White Rice. Snacks/Other: Cadbury Dairy Milk, Cadbury Chocolate Covered Biscuit Fingers. more...
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gaining 0.1 lb a week
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