Yearofhealth2023's Journal, 24 September 2023

133.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1377 kcal

Fat: 42.90g | Prot: 80.40g | Carb: 163.89g.   Breakfast: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Lunch: Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Hormel Turkey Pepperoni 70% Less Fat, Olive Oil, Sweet Potato Fries. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

1792 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...