Weigh In record (no journal entry) for 29 March 2015
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2085 kcal
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Fat: 71.11g | Prot: 82.15g | Carb: 279.87g.
Breakfast: Приготовленный Яичный Белок, Годжи, Зеленый Чай, Грейпфрут (Розовый и Красный). Lunch: Равиолло Котлеты Морковные, Prime Star Роллы Филадельфия, Красная Цена Булочка Сдобная. Dinner: Хлеб Бородинский, Лузинская Крыночка Простокваша Мечниковская, Грейпфрут (Розовый и Красный), Нестле Кит Кат (46г). more...
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3950 kcal
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Activities & Exercise:
Sauna - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Shopping - 1 hour, Standing - 30 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 35 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 50 minutes. more...
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losing 3.1 lb a week
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