Weigh In record (no journal entry) for 22 September 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1743 kcal
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Fat: 81.38g | Prot: 49.02g | Carb: 198.95g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes , Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Benecol Benecol Light, Warburtons Crumpet. Dinner: Bird's Custard, Apple Pie , Co-Op Ploughmans Lunch. Snacks/Other: Nuii Dark Chocolate & Nordic Berry Ice Cream, Belmont Fig Rolls. more...
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4332 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Reading - 1 hour, Watching TV/Computer - 6 hours, Apple Health - 5 hours. more...
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steady weight
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