Weigh In record (no journal entry) for 22 September 2023
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174.2 lb
Lost so far: 54.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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598 kcal
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Fat: 23.47g | Prot: 42.62g | Carb: 47.74g.
Lunch: Chicken Breast. Dinner: Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) , Del Monte Canned Corn. more...
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losing 0.6 lb a week
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