Weigh In record (no journal entry) for 22 September 2023
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133.2 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2023:
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2193 kcal
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Fat: 90.76g | Prot: 97.96g | Carb: 228.39g.
Breakfast: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Lunch: Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked), Hormel Turkey Pepperoni 70% Less Fat. Dinner: Guittard Real Milk Chocolate Chips, Hood Sugar Free Light Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon, Hood Sugar Free Light Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon, Egglife Egg White Wraps - Sweet Cinnamon. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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1789 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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