Weigh In record (no journal entry) for 22 September 2023
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1393 kcal
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Fat: 36.78g | Prot: 70.93g | Carb: 194.23g.
Lunch: Tomatoes, Onions, Butter, Natura Mayonesa, Tata Atun, PAN Arepa Asada (Venezolana), Oranges, Apple. Dinner: Devoto Avena, Onions , Carrots , Lettuce, Tomatoes, Pork, White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...
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losing 1.2 lb a week
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