Yearofhealth2023's Journal, 21 September 2023

133.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1706 kcal

Fat: 60.31g | Prot: 106.95g | Carb: 174.50g.   Breakfast: Silk Dairy Free Heavy Whipping Cream Alternative, Coffee, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Blackberries, Strawberries, Grapes, Chicken Breast. Dinner: Brie Cheese, Musso's Crostini, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Tillamook Sharp Cheddar Cheese. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Nature's Garden Probiotic Strawberry Yoggies. more...

1792 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...