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Prayers for my very beloved family member who has decided today to try and get control of weight issue. 230 pounds is starting weight as of today. Minimally 80 pounds overweight but probably closer to 90. Tho resistant to my suggestion to use FS to track weight and food intake, macros etc im cautiously hopeful. Like me, weight and food has been a struggle for years. All prayers greatly appreciated. Doing my best to try and keep identity mostly anonymous. Although i did not discover fatsecret till i had already lost 60 pounds i find my friends on here so helpful and the accountability much easier than my book/journal and guessing calories and protein grams. God bless all🥰
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133.2 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2023:
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1434 kcal
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Fat: 47.40g | Prot: 116.05g | Carb: 106.95g.
Breakfast: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Lunch: Impossible Foods Impossible Burger. Dinner: Tillamook Extra Sharp Cheddar Cheese, Egg White, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 4.2 lb a week
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1 to 20 of 43
 Comments
congratulations to you Yearofhealth2023 and I will keep your family member in prayer.
20 Sep 23 by member: buenitabishop
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Exciting! Praying for your family member ♥️
20 Sep 23 by member: annamommy
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Buenita and Anna thank you so much. Im such a firm believer in the power of prayer and i have always felt like the more prayers the louder the noise the better chance of God saying, “let me give this a little bit of attention😂”. I know that is silly but it’s honestly how i feel. I love this person so very very very much and have been scared for their health for many years. Not the first time this person has lost weight only to gain more back. Been working on it for 16 years. Also says they are not willing to give up alcohol (tho i dont think they have a problem with alcohol its just the calories in wine). So we will see. Thank you again ladies.
20 Sep 23 by member: Yearofhealth2023
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I will be praying for your family member. They are blessed to have you by their side 🙏🏿
20 Sep 23 by member: Swayneman
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Holding you and your family member in my heart.
20 Sep 23 by member: shirfleur 1
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I take it that this person is not your daughter. Even so, they may be hesitant to use FS because they don’t want to be an open book to you. Whatever tracking method they settle on, I know you’ll be a wonderful cheerleader 💚
20 Sep 23 by member: JustBananas
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Someone must have prayed loud enough 😂😂 Cause they have started their journey. I pray your loved one succeeds! I have them in my fam too. I need to pray louder
20 Sep 23 by member: wifey9707
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Support is the best way to begin. I am recomping at 230lbs, but I love the 40-30-30 eating plan which is easy to track on this site. I barely ever get hungry, bc my body is getting the nutrition it needs to function.
For exercise if they can get to a pool that would be the best on their joints. But walking is always a good starter too. Fitness and nutrition are a life long quest and baby steps can lead to leaps and bounds. Getting healthy is fun.
20 Sep 23 by member: lamichiganr
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20 Sep 23 by member: lhf1906
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Swayneman thank you. It’s a two way street. Im blessed to have them on my side also🥰
20 Sep 23 by member: Yearofhealth2023
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Shir-appreciate that so very much
20 Sep 23 by member: Yearofhealth2023
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JB-i so hope they are successful. Ive been so scared for so long. Thanks so much!
20 Sep 23 by member: Yearofhealth2023
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Wifey-i have been praying nightly for so many years for a change in health and a couple other things so just maybe i got LOUD enough one night. Hopefully so. Prayers back at ya for your fam as well. Megaphones maybe?
20 Sep 23 by member: Yearofhealth2023
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Lami-you guys are starting at the same weight!!! Hopefully there is so much success for both of you. I agree 40/30/30 is not a bad way to start. Pool isn’t an option Ive suggested walking with me for past year and met with resistance but that may be because it is coming from me. There is the option of an elliptical as well as walking. Ive offered whatever help i can.
20 Sep 23 by member: Yearofhealth2023
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20 Sep 23 by member: Yearofhealth2023
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JB-i hadn’t thought of that being possible. That they may not want me to see what they are doing. Which, in nosy, so i probably would be looking and possibly judging so you have a point there.
20 Sep 23 by member: Yearofhealth2023
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Oh it’s 8 weeks for us today darling!! We made it through. Hallelujah!!
20 Sep 23 by member: wifey9707
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Right???????? Im still wearing compression but definitely getting there my Canadian cousin!
20 Sep 23 by member: Yearofhealth2023
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So glad. We are sissies and cousins now too. 🥰🥰😘😘😂😂
20 Sep 23 by member: wifey9707
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Does that make us backwoods folks?
20 Sep 23 by member: Yearofhealth2023
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