Weigh In record (no journal entry) for 28 March 2015
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221.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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426 kcal
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Fat: 17.41g | Prot: 10.47g | Carb: 56.26g.
Breakfast: Banana Bread, Cream Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Osem Israeli Matzah. more...
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gaining 0.5 lb a week
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siamman's weight history
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