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been off track for a few days. back on track today.
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135.5 lb
Lost so far: 41.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1048 kcal
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Fat: 67.68g | Prot: 62.79g | Carb: 42.74g.
Breakfast: Organic Plain Whole Milk Yogurt, Lemon Ginger Tea. Lunch: Organic Ghee Clarified Butter, Naturally Applewood Smoked Sliced Bacon, Sourdough Crispbread, Large Grade A Eggs, Organic Virgin Coconut Oil, Egyptian Licorice Mint. Dinner: Lamb Shoulder Chop, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Other: Yogi Ginger Tea, Chocolate Caramel Cluster Nutrition Bar. more...
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1594 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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