Weigh In record (no journal entry) for 20 September 2023
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1329 kcal
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Fat: 46.45g | Prot: 136.64g | Carb: 103.14g.
Lunch: Marno Tītara Šķiņķa Delikatese, Hanzas Maiznīca Sēklu Sendviču Maize, Marno Tītara Šķiņķa Delikatese, Рис Пропаренный Вареный, Курица тикка масала. Dinner: Банановый хрень, Перловая Каша, Печенка с луком. Snacks/Other: Печенка с луком. more...
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losing 5.4 lb a week
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