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Yearofhealth2023
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19 Sep 23

Yearofhealth2023's Journal, 19 September 2023

 
Up 1/2 down 1/2 up 1/2….
133.8 lb Lost so far: 93.2 lb.    Still to go: 0 lb.    Diet followed 100%.
Diet Calendar Entries for 19 September 2023:
1310 kcal Fat: 56.50g | Prot: 87.33g | Carb: 126.92g.   Breakfast: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Lunch: Nature's Garden Probiotic Strawberry Yoggies, Impossible Foods Impossible Burger. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Sensible Portions Garden Veggie Straws - Sea Salt, Impossible Foods Impossible Burger. Snacks/Other: Cosmic Crisp Apple. more...
1797 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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Comments 
Hahaha! I've been on that seesaw before. One has to wonder... 
20 Sep 23 by member: shirfleur 1
we are 60-70% water. It will never be stable haha 
20 Sep 23 by member: -Diablo
Shir and Diablo anddddd today i was down 1/2. So funny. Thankfully its not freaking me out🥰 
20 Sep 23 by member: Yearofhealth2023

     
 

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