Weigh In record (no journal entry) for 01 August 2011
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198.0 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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1423 kcal
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Fat: 54.13g | Prot: 94.02g | Carb: 173.53g.
Breakfast: Leche Desnatada, Café en Grano Mezcla. Lunch: Pennette Rigate, Tomates, Solomillo de Ternera, media pastilla de Caldo de Carne, Papa (Cuerpo y Cáscara), Pimientos Verdes, Cebolla, Ajo, Pimiento Rojo. Dinner: Ensalada Fresca, Tortilla de Papas con Cebolla, Vinagre balsamico. Snacks/Other: Lomo curado y queso gouda. more...
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2348 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Sitting - 4 hours. more...
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losing 7.7 lb a week
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